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➜ If you are stressed
➜ If you are busy and want to make your day a whole lot easier
➜ If you already have a basic understanding of keto and intermittent fasting and want to step up your game
➜ If weight loss isn’t your goal but you feel like your health has taken a back seat recently and want to put a focus on feeling good
➜ If you feel overwhelmed with the amount of information out there and need a helping hand
➜ If you have tried counting calories and macros but want to implement a more intuitive approach
OMAD stands for One Meal A Day. It's a specific intermittent fasting protocol. Fasting has been used throughout human history for health and spiritual purposes. From an ancestral health perspective, always eating three meals a day (and snacking in between) wasn't what humans would have done throughout almost all of human history since they wouldn't have had constant access to the same amounts of food and would have regularly have had to endure periods of feast and famine. Fasting is part of our DNA.
An OMAD plan is what we call a 23:1 fasting-to-eating window, which means if you're following it, you'll fast for 23 hours and eat your food (and get all your calories) in one hour. Normally this involves waiting until dinner to break your OMAD fast, but ultimately it could be any meal with a 23:1 fast (it can technically be a 22:2 plan as well, if you eat your one meal's worth of food slowly). People typically do OMAD to improve their health, lose weight, or both.
Prepare and enjoy your One Meal A Day
Live with intermittent fasting and its benefits
Understand your body needs and desires
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► CUSTOM OMAD DIET PLAN
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► CUSTOM OMAD DIET PLAN
► 24/7 Support
► Access To All Modules Including Updates
Video lessons straight to your inbox that you can view from your phone or laptop, 24/7 allowing you to get up to speed on your next workout within minutes.
The breakdown of your exact diet so nothing is left to chance.
Direct support so you can stay motivated, have any question answered and maximise your results at all times during the 12 weeks.